![]() ![]() As author and runner Christopher McDougall says, “We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.” On this mix, John shares how running helps him maintain both his physical and mental health, with the right music to keep motivated. KEXP's John Richards joins you on your journey to run with songs from KEXP favorites like Kevin Morby, Santigold, Warpaint, and more. Ginger Runner - Tall Trees, Tough Trails.Amyl and the Sniffers - I'm Not a Loser. ![]() Smokey Brights - Flash Your Lights (Rudy Willingham Remix).James and the Cold Gun - The Long Way Home.The Vega Bodegas - All My Fish Are Dead.Explosions in the Sky - Your Hand in Mine.Between legs of their 36-hour, 200-mile race, the runners share their favorite songs to motivate you to get moving and keep moving. This Runcast was recorded at the annual Ragnar race in Washington and stars The KEXP Radioheads (aka KEXP's John Richards, Kevin Cole, Morgan Chosnyk and Ken Tarleton, Sub Pop's Megan Jasper, and friends Danielle Henty and Terry Novak). Bright Eyes - Haligh, Haligh, A Lie, Haligh (feat.Rolling Blackouts Coast Fever - Tidal River.Silversun Pickups - Hereafter (Way After).Totally Enormous Extinct Dinosaurs - When the Lights Go.Secret Machines - Underneath the Concrete.Broken Bells - We're Not In Orbit Yet.Whether it’s to power you through a long run, or just a long day, take this Runcast with you to know that you are not alone. The Runcast’s Season 1 finale brings you an incredible lineup of songs and inspirational quotes from the heart and mind of DJ and runner John Richards. ![]()
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